World Diabetes Day: 7 Doctor-Approved Tips To Prevent Diabetic Foot Ulcers

What Are Diabetic Foot Ulcers?

Diabetic foot ulcers are open sores or wounds on the feet of people with diabetes. They are a serious complication of diabetes and can lead to infection, amputation, and even death.

7 Doctor-Approved Tips To Prevent Diabetic Foot Ulcers

There are a number of things you can do to prevent diabetic foot ulcers, including:

Keep your blood sugar levels under control. High blood sugar levels can damage the nerves and blood vessels in your feet, which can lead to foot ulcers.
Inspect your feet daily. Look for any cuts, blisters, or other injuries. If you find any, clean them immediately and contact your doctor.
Wear proper footwear. Shoes that are too tight or too loose can put pressure on your feet and lead to foot ulcers. Choose shoes that are comfortable and fit well.
Keep your feet clean and dry. Wash your feet daily with soap and water. Dry your feet thoroughly, especially between the toes.
Avoid walking barefoot. Walking barefoot can increase your risk of injury. Wear shoes or sandals at all times.
Take care of your toenails. Trim your toenails regularly to prevent them from becoming ingrown.
See your doctor regularly. Your doctor can check your feet for any signs of nerve damage or other problems that could lead to foot ulcers.

By following these tips, you can help to prevent diabetic foot ulcers and protect your feet.