World Diabetes Day: Prevention of Diabetic Foot Ulcers

An Overview

Diabetic ulcers are one of the most serious foot complications that can affect people with diabetes. They are open sores that develop on the feet due to poor circulation, nerve damage, or a combination of both. If left untreated, diabetic ulcers can become infected and lead to amputation.

7 Doctor-Approved Tips to Prevent Diabetic Foot Ulcers

1. Control your blood sugar levels:

High blood sugar levels can damage the nerves and blood vessels in the feet, leading to foot ulcers. Keeping your blood sugar levels under control is essential for preventing foot ulcers.

2. Inspect your feet daily:

Check your feet every day for any cuts, blisters, or other injuries. Even small injuries can lead to foot ulcers if they are not treated promptly.

3. Wear proper shoes:

Wear shoes that fit well and provide support. Avoid shoes that are too tight or too loose, as they can irritate the feet and cause blisters.

4. Keep your feet clean and dry:

Wash your feet every day with soap and water. Dry them thoroughly, especially between the toes. Moisture can create a breeding ground for bacteria, which can lead to foot ulcers.

5. Trim your toenails carefully:

Trim your toenails straight across and file them smooth. Avoid cutting your toenails too short, as this can increase your risk of ingrown toenails, which can also lead to foot ulcers.

6. Avoid walking barefoot:

Walking barefoot can increase your risk of foot injuries. Always wear shoes when you are walking, even indoors.

7. See your doctor regularly:

See your doctor regularly for foot checkups. Your doctor can check your feet for any signs of nerve damage or other problems that could lead to foot ulcers.